Katie from Mental Edge Performance will be here to introduce herself and provide information about her personal training, focusing on women over 40.

Mental Edge Performance is a boutique gym specializing in personal, one-on-one functional fitness for women. Our tailored programs focus on celebrating where you are today while building sustainable, real-world strength for tomorrow—helping you boost daily energy and maintain your independence.

Meet Your Coach: Katie, MA, ATC, CSCS: With a master’s in sport and performance psychology and credentials as a certified athletic trainer and certified strength and conditioning specialist, I blend science with practical movement. My mission is to empower women of all ages and abilities to move with safety, confidence, and strength.